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Description
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Description
Do you struggle to fall asleep, wake up during the night, or feel unrested in the morning? Poor sleep can impact your energy, focus, and overall well-being. These guided sleep meditations are designed to help you switch off, release stress, and transition into a deep, restful sleep—naturally and effortlessly.
Each session uses progressive relaxation, breathing techniques, and calming affirmations to slow down brain activity and prepare your body for rest. Just like in professional hypnotherapy, these meditations harness the power of imagination and guided visualization to reprogram your subconscious mind, helping you let go of stress, ease physical tension, and embrace total relaxation before bed.
Whether you have trouble falling asleep, staying asleep, or simply want to improve the quality of your rest, these sessions will help you wake up feeling refreshed, energized, and ready for the day.
Who is this for?
✔ Those struggling with insomnia or light sleep
✔ People who need help turning off their mind before bed
✔ Anyone wanting to wake up feeling fully rested
✔ Individuals looking for a natural, drug-free sleep aid
Subscription information
After subscribing, you can access all meditation audio tracks by logging into the webshop and clicking the play button in the top right corner. We offer both monthly and yearly subscription plans. The yearly subscription is available at a discounted price, giving you 12 months of access for the cost of just eight months. You can cancel your subscription at any time, giving you full flexibility and peace of mind.