Zensei Blog
What Listening to 10 Minutes of Meditation Each Day Did to My Anxiety
I used to think I was just "an anxious person." I’d accepted the tight chest, the racing thoughts, the overthinking at night as part of...
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This Is Why You Can’t Truly Heal Without Deep Relaxation
Most of us think we’re relaxing when we scroll through our phones or watch Netflix. But that’s distraction—not deep relaxation. And your body knows the...
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Why Most Weight Loss Plans Fail—And How Meditation Helped Me Succeed
We’ve been told for years that weight loss is all about calories in, calories out. That if we just try harder, move more, eat less—we’ll...
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Mindfulness Changed How I Work—And It Took Less Time Than I Thought
I used to think mindfulness was for yoga instructors and people with too much time. Definitely not for me—a multitasking professional who wore burnout like...
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